Home made Blueberry Rolls

Homemade Blueberry Rolls Recipe

For the first time, we tried our hand at baking blueberry rolls at home. The result was delightfully better than the premade rolls we usually buy from Safeway. I'm thrilled to share the recipe with you.

10 Healthy Benefits of Blueberries:

1. Blueberries are well-regarded for their numerous health benefits, thanks to their rich nutritional profile and potent antioxidants. Here are some of the positive effects of blueberries on overall body health:

2. High in Antioxidants: Blueberries are packed with antioxidants, especially anthocyanins. Antioxidants help protect cells from damage caused by harmful molecules called free radicals, potentially reducing the risk of chronic diseases and slowing down the aging process.

3. Brain Health: Studies suggest that the antioxidants in blueberries may improve cognitive function and memory. Regular consumption of blueberries has been linked to better brain health and a reduced risk of age-related cognitive decline.

4. Heart Health: Blueberries can help lower blood pressure, reduce LDL ("bad") cholesterol levels, and improve overall heart health. They support healthy blood vessels and can reduce the risk of cardiovascular diseases.

5. Anti-Inflammatory Properties: The compounds in blueberries have anti-inflammatory effects, which can help in managing chronic inflammation and related conditions like arthritis.

6. Digestive Health: Blueberries contain dietary fiber, which is essential for a healthy digestive system. Fiber can promote regular bowel movements and support a healthy gut microbiome.

7. Skin Health: The antioxidants in blueberries help protect the skin from damage caused by UV rays and pollution. They can also promote skin hydration and reduce the signs of aging.

8. Cancer Prevention: Some studies suggest that the antioxidants in blueberries may have cancer-fighting properties by reducing oxidative stress and inflammation. However, more research is needed to confirm these effects.

9. Blood Sugar Control: Blueberries have a low glycemic index, which means they have a relatively small impact on blood sugar levels. This can be beneficial for individuals with diabetes or those looking to manage their blood sugar.

10. Vision Health: Blueberries contain compounds like lutein and zeaxanthin, which are good for eye health and may reduce the risk of age-related macular degeneration.

Dough Recipe

• 2 Cups of flour
• 1/2 teaspoon baking powder
• 3 Teaspoon sugar
• 1 teaspoon salt
• 3 tablespoon butter
• 1cup warm milk

Filing Recipe

• 1 cup sugar
• 2 cups frozen blueberries
• 2 tablespoons lemon juice
• 1 tablespoon butter

Icing Recipe

• 1 cups confectioners sugar
• 1/2 cup cold milk
• 3 tablespoon butter

Bon Appétit🤤